Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists. When done correctly, weight loss can have a huge impact on cycling performance in two ways: #1 Improved Power
Photos are rolling from Mt. Blue Sky/Bob Cook Memorial Hill Climb p/b Team Evergreen on that was held this past weekend. The day lived up to the the Mountain’s name, with pristine weather for the
Pad Thai is a popular street food in Thailand, which is whipped up quickly and packed full of flavor. It’s one of our favorite post-ride meals. Rice noodles, egg and prawns are mixed with chili,
Tubless Tires: Myth or Magic? Justin Bolinger of I Know a Guy Bicycles “UNBOXES” the Truth about this setup (Should you go Tubeless?) Recent Posts Let’s do this Check out upcoming events cycling event Calendar
Last week, Douglas County hosted the Natural Grocers Criterium at their sheriff’s training facility, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene capturing the images of the day! Check them out for
When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come from fuel. Coaches have always told me that “You win
“Ride for Magnus: Ride for Your Life” Almost a year ago, July 29, 2023, a 17-year-old, Magnus White, was hit and killed by a driver along Highway 119 in Boulder County. The death of this
Oh, Man, My Tire is Flat! Flattery will get you nowhere!!! Rim Tape Issues and How to Fit It. Check out this How To Video from Justin Bolinger, owner of I Know a Guy Bicycles.
This past weekend was marked by the Fitness Gallery CSP Criterium, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene capturing the images of the day! Check them out for yourself at
By Jessica McWhirt I’m sitting in the backseat of Marc’s truck, the sun hasn’t peeked over the mountain range just yet, and SiriusXM radio is playing quiet enough to hear the wheels rolling along the
By: Brad Tucker, Colorado Bike Law Over two million bikes are stolen in the US every year. Some of these bikes are dirt cheap steeds barely capable of breaking a jog. Many others, however, have
This past weekend, the Louisville Criterium had plenty of drama and Ryan Muncy of Ryan Muncy Photography was there to catch it. Check out the images he caught of this event HERE as well as
By Vint Schoenfeldt, VeloCoach As cycling continues to gain popularity as a form of exercise and competition, athletes and coaches are constantly seeking ways to optimize performance. One approach that has gained traction in recent
“Pedal Talk” I had a chance to talk to chat with Pete Piccolo, the Executive Director of Bicycle Colorado for our first of our weekly podcasts entitled “Pedal Talk”. Enjoy is incites on the recent
Is Your Bike Affected? In this weeks installment of “Tech-Tips”, Justin Bolinger of I Know A Guy Bicycles answers the question. Click and watch “Shimano Ultegra/Dura-Ace 11-Speed Crankset Recall Explained! 6-Month Update”Full Video : Recent
After a long wait, a lot of work, and support, the Boulder Valley Velodrome, an Olympic-standard 250-meter wooden track in Erie, Colorado, was ready for a full 2024 season. This past Saturday, May the 4th,
Riding Bikes With Boys At Moab Rocks by: Jessica McWhirt The first time I tried mountain biking was with my friend, Joe. Because I was a decent roadie, he assumed I’d have no issues handling
Your Bike Chain is the key to your drivetrain. It is what transfers energy from your engine, (legs, pedals, crank arm, front chain ring ) to the back wheel, where the rubber meets the road.
Last week was the 5th installment of the Karen Hornbostle Memorial Time Trial Series. As usual, COBRAS were hosting our photo contributor, Ryan Muncy, who once again caught some amazing images. Conditions and temps were
The post Should you ride the Triple Bypass? appeared first on Bicycle Colorado. I love to ride bikes and have for almost 30 years now. Name the type of bike—cruiser, mountain, road, gravel—and I’ve likely
Sooner or later, just about every cyclist has a terrifying near miss with a motor vehicle (or gets hit). There are only so many things we can do to keep ourselves safe. Wearing bright
Photos are up from Karen Hornbostel Memorial Time Trial Series #4 p/b COBRAS held this past Wednesday. Ryan Muncy continues to capture images of this weekly series and they just keep getting better. Check them
https://www.youtube.com/watch?v=nvBmXw23tvQ Is this the end of the line for Kona Bikes? Earlier this week, CEO of Kent Outdoors, the company that bought Kona from its founders in 2022, called the Kona employees in Monterey this
North Foothills Bikeway Feasibility Study looking at a separate bikeway to improve safety along U.S. Route 36. BOULDER COUNTY, Colo. — An 11-mile stretch of U.S. 36 between the City of Boulder and the Town
Another Week has come and gone, and we are already coming up on Week #4 of the Karen Hornbostel Memorial Time Trial Series. Once again, Ryan Muncy captured some amazing shots of last weeks installment
by: /Gabriela Vidal, CBS Colorado An overdue upgrade of two of downtown Denver’s bridges could also bring some safety improvements for pedestrians and cyclists. “I think the most important thing is we don’t have a
In the Paris Roubaix, the challenge is the brutal cobbles, and the beating it puts on both the cycles and the cyclists. This year, in the Boulder Roubaix, the challenge was the wind. With estimates
