Your Bike Chain is the key to your drivetrain. It is what transfers energy from your engine, (legs, pedals, crank arm, front chain ring ) to the back wheel, where the rubber meets the road. That transfer of power can be hindered and weakened by a worn, or even a dirty and neglected chain. In this week’s Tech Tip, Justin owner of I Know A Guy Bicycles, gives you the best practices take care of and lube your bike chain. 
Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists. When done correctly, weight loss can have a huge
Photos are rolling from Mt. Blue Sky/Bob Cook Memorial Hill Climb p/b Team Evergreen on that was held this past weekend. The day lived up
Pad Thai is a popular street food in Thailand, which is whipped up quickly and packed full of flavor. It’s one of our favorite post-ride
Tubless Tires: Myth or Magic? Justin Bolinger of I Know a Guy Bicycles “UNBOXES” the Truth about this setup (Should you go Tubeless?) Recent Posts
Last week, Douglas County hosted the Natural Grocers Criterium at their sheriff’s training facility, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene
When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come
