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“Ride as much or as little, as long or as short as you feel.  But Ride”

-Eddy Merckx, Belgian pro racer

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winter cycling training

How Much Should I Train Over The Holidays To Maintain Fitness?

The holidays are coming up and all the social commitments, reduced daylight, and changing weather will put training time in danger. The question many cyclists are asking themselves is how much do I have to train to maintain my fitness through this season? Let’s see where you can cut some corners, whether it’s training frequency, duration or intensity. The minimal

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Win in the Kitchen

marinated shrimp & succotash toasts

Marinated Shrimp & Succotash Toasts

Looking for a great quick dinner that has plenty of  “chewy protein” as my wife calls it, and fresh veggies?  You don’t even have to turn on the stove for this satisfying veggie-packed dinner.  The

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Colorado Avid Cyclist” is a site for the cyclist lifestyle.   It’s a resource for cyclists of all types, abilities and interests to catch up on news, reviews, and cycling tips and stories related to bicycling in Colorado and the surrounding region. So whether you’re into racing, touring, road, mountain biking, gravel, or just riding with your family…or with yourself, there should be something here that can get you into an adventure too.