When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come from fuel. Coaches have always told me that “You win
“Ride for Magnus: Ride for Your Life” Almost a year ago, July 29, 2023, a 17-year-old, Magnus White, was hit and killed by a driver along Highway 119 in Boulder County. The death of this
Oh, Man, My Tire is Flat! Flattery will get you nowhere!!! Rim Tape Issues and How to Fit It. Check out this How To Video from Justin Bolinger, owner of I Know a Guy Bicycles.
This past weekend was marked by the Fitness Gallery CSP Criterium, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene capturing the images of the day! Check them out for yourself at
By Jessica McWhirt I’m sitting in the backseat of Marc’s truck, the sun hasn’t peeked over the mountain range just yet, and SiriusXM radio is playing quiet enough to hear the wheels rolling along the
By: Brad Tucker, Colorado Bike Law Over two million bikes are stolen in the US every year. Some of these bikes are dirt cheap steeds barely capable of breaking a jog. Many others, however, have
This past weekend, the Louisville Criterium had plenty of drama and Ryan Muncy of Ryan Muncy Photography was there to catch it. Check out the images he caught of this event HERE as well as
By Vint Schoenfeldt, VeloCoach As cycling continues to gain popularity as a form of exercise and competition, athletes and coaches are constantly seeking ways to optimize performance. One approach that has gained traction in recent
“Pedal Talk” I had a chance to talk to chat with Pete Piccolo, the Executive Director of Bicycle Colorado for our first of our weekly podcasts entitled “Pedal Talk”. Enjoy is incites on the recent
Is Your Bike Affected? In this weeks installment of “Tech-Tips”, Justin Bolinger of I Know A Guy Bicycles answers the question. Click and watch “Shimano Ultegra/Dura-Ace 11-Speed Crankset Recall Explained! 6-Month Update”Full Video : Recent
After a long wait, a lot of work, and support, the Boulder Valley Velodrome, an Olympic-standard 250-meter wooden track in Erie, Colorado, was ready for a full 2024 season. This past Saturday, May the 4th,
Riding Bikes With Boys At Moab Rocks by: Jessica McWhirt The first time I tried mountain biking was with my friend, Joe. Because I was a decent roadie, he assumed I’d have no issues handling
Your Bike Chain is the key to your drivetrain. It is what transfers energy from your engine, (legs, pedals, crank arm, front chain ring ) to the back wheel, where the rubber meets the road.
Last week was the 5th installment of the Karen Hornbostle Memorial Time Trial Series. As usual, COBRAS were hosting our photo contributor, Ryan Muncy, who once again caught some amazing images. Conditions and temps were
The post Should you ride the Triple Bypass? appeared first on Bicycle Colorado. I love to ride bikes and have for almost 30 years now. Name the type of bike—cruiser, mountain, road, gravel—and I’ve likely
Sooner or later, just about every cyclist has a terrifying near miss with a motor vehicle (or gets hit). There are only so many things we can do to keep ourselves safe. Wearing bright
Photos are up from Karen Hornbostel Memorial Time Trial Series #4 p/b COBRAS held this past Wednesday. Ryan Muncy continues to capture images of this weekly series and they just keep getting better. Check them
https://www.youtube.com/watch?v=nvBmXw23tvQ Is this the end of the line for Kona Bikes? Earlier this week, CEO of Kent Outdoors, the company that bought Kona from its founders in 2022, called the Kona employees in Monterey this
North Foothills Bikeway Feasibility Study looking at a separate bikeway to improve safety along U.S. Route 36. BOULDER COUNTY, Colo. — An 11-mile stretch of U.S. 36 between the City of Boulder and the Town
Another Week has come and gone, and we are already coming up on Week #4 of the Karen Hornbostel Memorial Time Trial Series. Once again, Ryan Muncy captured some amazing shots of last weeks installment
by: /Gabriela Vidal, CBS Colorado An overdue upgrade of two of downtown Denver’s bridges could also bring some safety improvements for pedestrians and cyclists. “I think the most important thing is we don’t have a
In the Paris Roubaix, the challenge is the brutal cobbles, and the beating it puts on both the cycles and the cyclists. This year, in the Boulder Roubaix, the challenge was the wind. With estimates
Reasons Of Support And Opposition Of The Bill By Bicycle Colorado, March 22, 2024 Most people agree that a driver’s sole focus should be on the road when operating a vehicle. Yet, according to a
The Boulder Roubaix Road Race is one of the most popular road races in the West. Recognized as one of the “All Time Best Spring Classic Races in North America” [BOULDER, CO] Call it a
It’s great to see Ryan Muncy back behind the lens again. The injuries to my shoulders have taken a toll on him, and he has only lifted a camera once since last October’s surgery. We
Competitor calls Devin Lenz an “artisan” who makes “incredible bikes” In a backyard workshop behind his home in rural Weld County, Devin Lenz is explaining his obsession with designing and building things, a passion dating
By Justin Bolinger, Owner, I Know a Guy Bicycles Oh Man, Another One!!!I bought this bike thinking it would be a great entry-level road bike. Didn’t look too bad, needed a new chain and new
