Last Sunday, we kicked off the Colorado Cross Cup season with the first race in the Shimano GRX series at Cyclo-X Harlow Platts. As I mentioned in a previous post, Cyclo-X affords us so many unique
The days of greasy clean up are gone. Check out this weeks Tech Tip from Justin of I Know a Guy Bicycles as he takes us through the magic of ultrasonic cleaning. Recent Posts Let’s
A great day for Cyclo-X and a great day for the photographers from Racershots ere there capturing those images. Ryan Muncy, Ryan Muncy Photography was able to get some awesome shots of the day, and
It is that special time of the year, there is a little chill in the morning air, the leaves are beginning to change, and yes, Cross is Coming…and so is a photographer’s dream.
Tired of grimy handlebars on your rides? This week, Justin of I Know a Guy Bikes takes us through upgrading your handlebar tape and technique on your road bike to take them from grimy to
Looking for a great quick dinner that has plenty of “chewy protein” as my wife calls it, and fresh veggies? You don’t even have to turn on the stove for this satisfying veggie-packed dinner. The
by Elaine Tassy·Aug. 29, 2024, 4:00 am Our Colorado Wonders story on the low numbers of drivers being cited for rollin’ coal – 43 to be exact – infuriated the lawmaker who started the effort.
It is important to install road brake pads correctly. This week, Justin of I Know a Guy Bicycles takes us through the basics to make sure you install them correctly and have a safe ride.
Looking to buy a used bike? This week, Justin Bolinger of I Know a Guy Bicycles talks the scary out of used bikes with these helpful tips. Recent Posts Let’s do this Check out upcoming
DENVER (KDVR) — Six days in with over 200 miles down, Howard Grotts was in the lead of the Breck Epic, a prestigious mountain bike race across the backcountry near Breckenridge. Grotts only had one mile
Discover Denver-On a Bike Explore Denver by bike on September 28, 2024 with the Denver Century Ride and let the good times roll! At the Coldwell Banker Denver Century Ride, we believe that cycling is
2024 Update! The ULTIMATE Bicycle Chain Wax Treatment: Justin Bolinger of I Know a Guy Bicycles takes you through using Hot Wax to give your bike a Silent, Shiny ride. Recent Posts Let’s do this
I love Grilled Salmon, but it can get boring easy, so I like to try it with different flares, cultures, in the accent. In this case, lets try Indian as a fusion possibility. This quick
By: Rachael Krause, 9 News The city wants the public’s help in deciding where some of these new routes should go. DENVER — The City of Denver is considering a new plan to add hundreds
Recently in Colorado, the heat has been crazy. Coming home to a hot meal after a work day or after a ride sounds the worst. But a cold meal, whether for lunch or dinner is
Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists. When done correctly, weight loss can have a huge impact on cycling performance in two ways: #1 Improved Power
Photos are rolling from Mt. Blue Sky/Bob Cook Memorial Hill Climb p/b Team Evergreen on that was held this past weekend. The day lived up to the the Mountain’s name, with pristine weather for the
Pad Thai is a popular street food in Thailand, which is whipped up quickly and packed full of flavor. It’s one of our favorite post-ride meals. Rice noodles, egg and prawns are mixed with chili,
Tubless Tires: Myth or Magic? Justin Bolinger of I Know a Guy Bicycles “UNBOXES” the Truth about this setup (Should you go Tubeless?) Recent Posts Let’s do this Check out upcoming events cycling event Calendar
Last week, Douglas County hosted the Natural Grocers Criterium at their sheriff’s training facility, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene capturing the images of the day! Check them out for
When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come from fuel. Coaches have always told me that “You win
“Ride for Magnus: Ride for Your Life” Almost a year ago, July 29, 2023, a 17-year-old, Magnus White, was hit and killed by a driver along Highway 119 in Boulder County. The death of this
Oh, Man, My Tire is Flat! Flattery will get you nowhere!!! Rim Tape Issues and How to Fit It. Check out this How To Video from Justin Bolinger, owner of I Know a Guy Bicycles.
This past weekend was marked by the Fitness Gallery CSP Criterium, and the camera of Ryan Muncy/Ryan Muncy Photography was on the scene capturing the images of the day! Check them out for yourself at
By Jessica McWhirt I’m sitting in the backseat of Marc’s truck, the sun hasn’t peeked over the mountain range just yet, and SiriusXM radio is playing quiet enough to hear the wheels rolling along the
By: Brad Tucker, Colorado Bike Law Over two million bikes are stolen in the US every year. Some of these bikes are dirt cheap steeds barely capable of breaking a jog. Many others, however, have
This past weekend, the Louisville Criterium had plenty of drama and Ryan Muncy of Ryan Muncy Photography was there to catch it. Check out the images he caught of this event HERE as well as
