Recently in Colorado, the heat has been crazy. Coming home to a hot meal after a work day or after a ride sounds the worst. But a cold meal, whether for lunch or dinner is the way to go to refresh as well as satisfy the appetite. Cold soups are one answer, but another is a rich salad with good protein and carbs to not only fuel, but to enjoy.
Low-calorie, high protein and gluten free, this Vietnamese steak salad makes an ideal midweek meal, plus, it’s really simple to make.
Serves 3, Prep time: 20 minutes
Protein 42g, Carbs 27g, Fat 13g
Mix 1 tsp fish sauce, the sesame oil, soy sauce, half the garlic and all the ginger. Pour over the steak and marinate for 30 minutes, or for a few hours if you can.
To make the dressing, mix the shallot, chilli, agave syrup and lime juice with the remaining garlic and 2 tsp fish sauce.
Heat a griddle pan to hot, and sear the steak for 2 minutes on either side, or longer if you prefer. Leave to rest while you make the salad. Pour a kettleful of boiling water over the noodles and leave to cook for a few minutes.
Rinse the noodles and drain well. Add the noodles, cucumber and most of the herbs to the dressing and toss. Add more lime juice or fish sauce if you like. Thinly slice the rested meat, and add to the bowl. Serve with the remaining herbs scattered over.
ALBUQUERQUE, N.M. – An Albuquerque family one of the most awful groups to be part of, families that have lost a loved one due to road violence-being hit by a
If you have lived in Colorado for any amount of time, you know that Pro Cycling has rich history in the state. In the 80s and 90s we had the
For most of the country, the days are getting longer and the temperatures milder. If you have not gotten out for your first ride, or you did, and there were
-USA Cycling – March 17, 2025 In its second year, the program will award grants to competitive events offering clinics paired with racing opportunities to lower the barrier for new
By Tom Danielson, Contributor — CINCH CYCLING The information around what to eat for recovery is very one dimensional, often leading people to make mistakes. There are three common mistakes
by — Gary Robinson — Editor, The Avid Cyclist What is a defense attorney’s job? To Represent their client throughout the legal process. There is no doubt that Andy Gavaldon
