The holidays are coming up and all the social commitments, reduced daylight, and changing weather will put training time in danger. The question many cyclists are asking themselves is how much do I have to
The city of Lakewood is seeking feedback from the community to update its Bike Plan for 2025. The current Plan was adopted back in 2018, and separated bike lanes didn’t make a debut in the
cyclo-cross noun cy·clo-cross ˈsī-klə-ˌkrȯs -klō-: the sport of racing bicycles over rough terrain that usually requires carrying the bicycle over obstacles If you wanted to experience the totality of that definition, this past weekend’s Wild West Cross,
This past weekend was one of the best race weekends of the year which included Cross of the North up at New Belgium Brewing in Fort Collins. Brent Murphy and Terri Irsik were there and
They say “When one door closes, another one opens” (unless its the same door.) Last month, The Pro’s Closet gave its final “fare thee wells” as they announced the their doors would close for the
The City of Boulder was the host of the Valmont Cross this past weekend, and it was not without great racing and some unexpected visitors…from a galaxy far, far away. We have always known that
Whether you were out racing or cheering at Cyclo-X Parker and Amy D Breaking Barriers Cross this past weekend? You can relive those intense moments, see moments you missed, or find yourself in action shots,
Recent plans to upgrade the bike lane in Denver along W. 29th, between Sheridan Blvd and Zuni were drastically downsized. Nathaniel Minor of Denverite, had a great article that digs into why. It’s worth the
October 16, 2024 This Past Saturday, there was a tragic crash in Douglas County at the intersection of Hwy 83 and Jones Rd. Saturday Evening, just before 5pm, Robert Garrison of Denver 7 posted a
Your bike chain is crucial to your performance on your bike. In this week’s Tech Tip, Justin of I Know a Guy Bicycles takes us through checking, cleaning, and knowing when to replace, and removing
Time to look back at another week of Cyclo-X that is in the books, Last weekend we had the fortune of having not 1, not 2, but 3 great photographers on the scene to capture
Servicing your headset is often overlooked until it starts to make a funny sound. This week, Justin, the owner of I Know a Guy Bicycles answers the whens, whys, and how to service your bicycle
Last Weekend’s School Yard Cross had no shortage of great races and moments. It also did not have a shortage of great photographers to capture them. Terri Irsik of Sportshutter was one of them. She
Big congrats to everyone who took part in the Denver Century Ride this past weekend! Whether you tackled the full 100 miles or joined for a shorter distance, you crushed it! Special shoutout to our
Everyone wants their bike frame to look great, and to pop, visually, that is. This week, Justin of I Know a Guy Bicycles takes us through Bianchi Frame Detailing w/ Adam’s Polishes. Recent Posts Let’s
“Back To School” Time at School Yard Cross By Brent Murphy, Brent Murphy Photo So I managed to squeeze in a bike race in between senior portrait sessions this weekend! On Saturday, I headed
The end of an era in the Colorado Retail Cycling Industry has apparently come to an end. This morning, The Pros Closet released the following post via Linked In: After 18 remarkable years of serving
Replacing internal cables on your bike and not sure of the best way? In this week’s edition of Tech Tips, Justin of I Know a Guy Bicycles takes us through the basics with these simple
Brent Murphy, Brent Murphy PhotographyOn Saturday, I had the opportunity to head up to the mountains to photograph Frisco CX at the Frisco Nordic Center. Apparently this is a race that had been run in
Last Sunday, we kicked off the Colorado Cross Cup season with the first race in the Shimano GRX series at Cyclo-X Harlow Platts. As I mentioned in a previous post, Cyclo-X affords us so many unique
The days of greasy clean up are gone. Check out this weeks Tech Tip from Justin of I Know a Guy Bicycles as he takes us through the magic of ultrasonic cleaning. Recent Posts Let’s
A great day for Cyclo-X and a great day for the photographers from Racershots ere there capturing those images. Ryan Muncy, Ryan Muncy Photography was able to get some awesome shots of the day, and
It is that special time of the year, there is a little chill in the morning air, the leaves are beginning to change, and yes, Cross is Coming…and so is a photographer’s dream.
Tired of grimy handlebars on your rides? This week, Justin of I Know a Guy Bikes takes us through upgrading your handlebar tape and technique on your road bike to take them from grimy to
Looking for a great quick dinner that has plenty of “chewy protein” as my wife calls it, and fresh veggies? You don’t even have to turn on the stove for this satisfying veggie-packed dinner. The
by Elaine Tassy·Aug. 29, 2024, 4:00 am Our Colorado Wonders story on the low numbers of drivers being cited for rollin’ coal – 43 to be exact – infuriated the lawmaker who started the effort.
It is important to install road brake pads correctly. This week, Justin of I Know a Guy Bicycles takes us through the basics to make sure you install them correctly and have a safe ride.
