Category: food and drink

Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists.  When done correctly, weight loss can have a huge

Pad Thai is a popular street food in Thailand, which is whipped up quickly and packed full of flavor. It’s one of our favorite post-ride

When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come

If you are a paleo guy or girl, and you love coffee, and love fajitas…this recipe will put you in heaven.  The prep time is

The days are getting shorter and the temps continue to dive down. Winter will officially start in a week but it feels like it has

Buffalo Meets Sweet Potatoes Both of these fillings are very easy to make and cook quickly.  You can ratchet up the heat by using more

by Kourtney Danielson, CINCH Cycling Many of us have experienced it before we go to zip up the aero jersey, and we look down and

These 7 power foods can boost your energy or help you recover after your ride. On a basic level, food serves as fuel for your

8 Healthy Hot Dogs That Actually Taste Good by G Robinson, Cooking Out Loud For better or worse, hot dogs are one of those quintessentially

Ok, since I started this page, I wanted it to be about not just cycling, for competitive, or obsessed cyclists, (who I admit, I pretty