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Diet And Weight Loss To Make You Faster
Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists. When done correctly, weight loss can have a huge
Ok, since I started this page, I wanted it to be about not just cycling, for competitive, or obsessed cyclists, (who I admit, I pretty much fall into both categories). It is about lifestyle, and I mean the lifestyle of anyone that likes to be on a bike, for any amount of time. And part of that is what we eat. So alot of the recipes I post, are not just cyclist dietary or athletic specific foods…but just good “clean eating” foods and recipes.
This is one that falls into that category. If you do not Smoker…you can do it in the oven or grill top by adjusting heat accordingly.
This is a great main course for those who love good beef, and don’t mind allowing the time to let it marinade to get a perfect flavor.
Course: Main Cuisine: American, BBQ
INGREDIENTS
2 tablespoons balsamic vinegar
2 tablespoons low sodium soy sauce
2 tablespoons extra-virgin olive oil
1 tablespoon coconut oil
1 large garlic clove
1/2 teaspoon thyme leaves
1 teaspoon chopped rosemary
Sea Salt-course ground
Fresh Ground Pepper
One 2-3 lb flank steak
Nutrition and food choices are a key component of weight loss for all endurance athletes, including cyclists. When done correctly, weight loss can have a huge
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