
The Cyclist-Lawyer Megan Hottman Featured in The Engine Inside
By Kate Agathon Cycling is an emotional experience. It can be joyful. It can be heartbreaking. It can be empowering. Just ask Golden-based lawyer Megan
Ok, since I started this page, I wanted it to be about not just cycling, for competitive, or obsessed cyclists, (who I admit, I pretty much fall into both categories). It is about lifestyle, and I mean the lifestyle of anyone that likes to be on a bike, for any amount of time. And part of that is what we eat. So alot of the recipes I post, are not just cyclist dietary or athletic specific foods…but just good “clean eating” foods and recipes.
This is one that falls into that category. If you do not Smoker…you can do it in the oven or grill top by adjusting heat accordingly.
This is a great main course for those who love good beef, and don’t mind allowing the time to let it marinade to get a perfect flavor.
Course: Main Cuisine: American, BBQ
INGREDIENTS
2 tablespoons balsamic vinegar
2 tablespoons low sodium soy sauce
2 tablespoons extra-virgin olive oil
1 tablespoon coconut oil
1 large garlic clove
1/2 teaspoon thyme leaves
1 teaspoon chopped rosemary
Sea Salt-course ground
Fresh Ground Pepper
One 2-3 lb flank steak
By Kate Agathon Cycling is an emotional experience. It can be joyful. It can be heartbreaking. It can be empowering. Just ask Golden-based lawyer Megan
By Kate Agathon Now that cycling season has arrived, consider shaking things up with leisurely rides that take you on cultural and historical tours practically
By Kate Agathon All Bodies on Bikes (ABOB) now has a Denver chapter. “Colorado is an amazing state for bicycling, but there are so many
By: A.V. Schmit
BIKE MS is an event that started in Minnesota, in 1980. Since that time cycling events hosted by the National Multiple Sclerosis Society have raised more than 1.4 Billion dollars.
I have been riding BIKE MS and its predecessor for more than 30 years. Why, because it makes a tangible difference in the lives of people living with MS.
Personally, many of the best things in my life have come from cycling. BIKE MS is an opportunity to give something back to the sport that has given so much to me.
The National Multiple Sclerosis Society funds much-needed research, patient navigators and other essential services for those affected by MS.
Ride, fundraise, donate or come out a cheer. Together we can make a difference.
Tubeless tires are not maintenance-free. The sealant needs to be checked at least every 6-months.
When your sealant dries up, in addition to leaving a foul aroma, it prevents added sealant from sealing punctures.
Don’t let the evil sealant monsters bit you this spring. Go see your mechanic, and slay the monster lurking in your tires.
By Kate Agathon Last winter, my Trek Domane SL6 road bike came off of its Wahoo trainer and resulted in a damaged seat stay and