Muesli Banana Bread Bites from “Biked Goods”

Put your brown bananas to use by making a fun version of the ever-popular banana bread. They are perfect for training, racing or an easy day out on the trails. Play around with the ingredients and flavors by adding nuts, spices, and seeds to your favorite muesli mix.  This recipe comes to us from : where you can find many more great treats for cyclists. 


  • 1-3/4 cups classic muesli (Learn to make your own here!)

  • 1/4 tsp cinnamon or cardamom

  • 1/4 tsp fine sea salt

  • 2 mashed bananas

  • 2 generous Tbsp peanut butter

  • 5 Tbsp of maple syrup

  • 1/4 cup dark chocolate chips (optional)


Preheat the oven to 345°F. Combine all of the dry ingredients. Mash bananas in a separate bowl and combine with maple syrup and peanut butter. Combine the dry and wet ingredients. Taste your mixture and season with salt and spices. Line a baking tin with parchment paper and spread out the mixture evenly about 1 inch thick. Use a spatula to even it out on the top (if there are any oats or bits sticking up, they can burn, so make sure it’s as smooth as possible.) Bake the loaf for 20-30 minutes or until golden and firm. Let cool before cutting the loaf into bites. Store in an airtight container in the fridge for about a week, or in the freezer for up to three months.

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