Somebody’s Husband, Father, Son, and More-The Dehumanization of Cyclists
This Past Saturday, there was a tragic crash in Douglas County at the intersection of Hwy 83 and Jones Rd. Saturday Evening, just before 5pm,
Low Carb Crab Cakes
Yesterday was National Crab Day. There are a lot of recipes out there for Crab Cakes, and most have Calories and Carbs that are off the chart. This recipe creates a crab cake that has all of the taste, without worrying about the need to have a defibrillator close by the dinner table. Using fresh ingredients and minimal fillers, these Crab Cakes makes this recipe healthy, light, and easy. Per serving these crab cakes clock in under 200 calories (no sauce), and with only 13 grams of carbohydrates they are technically low-carb as well. These would be great for dinner, a snack, or to serve at a party. I just love how they look! You can serve them up with various sauces or dips, too!
Ingredients
Instructions
Nutritional Notes:
Makes 4 servings, 2 crab cakes per serving
Nutritional Information: 180 calories, 7 g fat, 8.3 g carbs, 19.7 g protein
The Feed Zone
This Past Saturday, there was a tragic crash in Douglas County at the intersection of Hwy 83 and Jones Rd. Saturday Evening, just before 5pm,
Your bike chain is crucial to your performance on your bike. In this week’s Tech Tip, Justin of I Know a Guy Bicycles takes us
Time to look back at another week of Cyclo-X that is in the books, Last weekend we had the fortune of having not 1, not
Servicing your headset is often overlooked until it starts to make a funny sound. This week, Justin, the owner of I Know a Guy Bicycles
Last Weekend’s School Yard Cross had no shortage of great races and moments. It also did not have a shortage of great photographers to capture
Big congrats to everyone who took part in the Denver Century Ride this past weekend! Whether you tackled the full 100 miles or joined for