
Nutrition for winter cycling: how to fuel off-season miles
Fueling Those Winter Miles The days are getting shorter and the temps continue to dive down. Winter will officially start in a week but it
By Kris Thompson, Contributor-AvidCyclist
Do you have bucket rides/events you want to do in your life? Bucket rides/events can motivate you into training for the goal/event, they can inspire imagination of stepping outside of a comfort zone and give you opportunities to have an experience unlike ever before. I did, and it was to ride the Tour of Flanders Sportif ride, or the more accurate title, De Ronde van Vlaanderen, which takes place the day before the professional race takes place.
What is the De Ronde Van Vlaanderen you ask? No one better to explain it then fellow Coloradoan, Ben Delaney. He explains in this video why he loves Tour of Flanders.
There are multiple routes one can do and the most popular route is the 179km route which basically does all of the “bergs” without all of the boring flats and is a loop ride.
For the 2024 route it covered 27 bergs or hills, most were cobble stones but not all. As a Coloradian, these are just bumps in the road, probably 200-300 feet in elevation but some are steep, like 10-13% with cobbles and wet. For the average fit Coloradoan, this is not a difficult event BUT remember this is Northern Europe and it takes place at the end of March so you can expect rain and cold, a wet cold, and no sun (do Coloradoan even ride when the sun is not out?). After you survive the sportif ride, relax and get ready for the REAL party that takes place the following day with the professional race! That experience along deserves it’s own post but in short, it is best compared to the Super Bowl of cycling with millions watching either on TV or in person and as the Strava routes shows, there are places you can watch them go by multiple times
I traveled to Europe with 2 others from Colorado, current teammate and former teammate, I arrived a week before as I acclimated in Germany to the weather and time zone shift. We met up in our beautiful and affordable Airbnb just outside of the start town for the event, Oudenaarde. First day we picked up our bikes from a Dutch bike rental company in a parking lot in Oudenaarde. These were road bikes with 28 tires which would not have been my preferred choice for the cobbles but was a typical setup for most other riders. The second day we went out for a spin to check out the area and feel the Flanders bike vibe, while out we got passed by team UAEand saw other famous riders like Eli Iserbyt giving group rides to his fans and those who paid to do a ride with him. Many other pros were spotted that day.
Event day! Woke up to the sound or rain, ugh, who rides in rain in Colorado? Luckily I had bought a rain jacket just for this ride as I never ride in the rain at home. As mentioned in the Youtube link above, about 16,000 others do this ride and I’d say nearly all 16k should up because once we got to the start line it was just one lone stream of cyclists! The route has multiple feed zones and they are WELL stocked and operated. If you’ve done Ride the Rockies, this is even better operated and some of the stops have cake! Most of the bergs are easy to ride, even in the rain except for the famous ones, Koppenberg, Kwaremont and Paterberg, those are so steep that many turn it into a sidewalk making it nearly impossible to ride, but only nearly impossible, good timing and the lanes might open up but you got to stay in the saddle or you will
spin out on the wet cobbles. After nearly 7 hours, and 5 of those in the rain, the ride was over, bucket list completed. As Ben had mentioned in the Youtube video link above, I too would do it again if I get the opportunity and if you do too, here are my links and tips for making the event successful.
Overall 5 stars
Fueling Those Winter Miles The days are getting shorter and the temps continue to dive down. Winter will officially start in a week but it
When it comes to fueling for a big Fondo or Charity Ride, we can take a lot of advice from the professional peloton. Just because
11 years ago, the great folks at Adventure Fit Events set out to create a way for our community to rally together during the winter
By: Gary Robinson, Editor This coming April 4th will mark 56 years since the assassination, by a racist, of the man whose life we remember
by: Gary Robinson If you are cyclist here in Colorado, there are a lot of things you see that make you shake your head, and
The question of Trek’s survival in a potentially turbulent 2025 bike market is complex. While recent news of restructuring and product line reductions has raised