Come join us for a free evening to learn from experts about optimizing your upcoming cycling season, and preparing to successfully ride in the Colorado Rockies. Bill Plock with Colorado’s Ride will emcee and be sure stay to the end for Q & A.
Topics:
–Nutrition not only while riding, but learn more about to properly fueling year round and developing good nutritional habits–Katie Hardie with Hardie Peak Performance
–Evaluate your fitness and discuss training and setting goals to climb better and improve bike handling–particularly in group rides and multi-day events like Colorado’s Ride–Tracey Jacobs with Tracey Jacobs Coaching
–Learn more about bikes, gearing, positioning, bike fit and maintenance–Michael Bowers with Campus Cycles
–High altitudes can affect anyone, we will discuss how to best acclimate and prepare to ride to the summit! –Dr. Woody Woodson of Common Spirit
–With variable weather, extreme temperature changes, the right clothing and gear can make all the difference. We will share what is essential and how carry what you need. –Tim Baker, Primal Wear
This is a FREE event with light refreshments. Invite your cycling friends! click the link to Eventbrite for tickets, this will help us prepare better.
