Hooker’s Pasta (or in fancy Italian “Pasta Puttanesca”)
When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come from fuel. Coaches have always
When you are looking to refuel at lunchtime, go for carbs and quality protein – this pasta dish is ideal. Cycling takes energy, and energy come from fuel. Coaches have always
If you are a paleo guy or girl, and you love coffee, and love fajitas…this recipe will put you in heaven. The prep time is short, the cook time is
Buffalo Meets Sweet Potatoes Both of these fillings are very easy to make and cook quickly. You can ratchet up the heat by using more jalapenos or adding some a
by Kourtney Danielson, CINCH Cycling Many of us have experienced it before we go to zip up the aero jersey, and we look down and see a big ole’ belly.
These 7 power foods can boost your energy or help you recover after your ride. On a basic level, food serves as fuel for your workouts—but not all forms of
8 Healthy Hot Dogs That Actually Taste Good by G Robinson, Cooking Out Loud For better or worse, hot dogs are one of those quintessentially American foods. Whether firing up the
Ok, since I started this page, I wanted it to be about not just cycling, for competitive, or obsessed cyclists, (who I admit, I pretty much fall into both categories).
Shrimp Ceviche, the Perfect Spring Entre’ APRIL 21, 2022 Ceviche De Camaron is one of the ultimate healthy Mexican dishes. Fresh seafood + lots of “good for you” veggies, can’t get
Put your brown bananas to use by making a fun version of the ever-popular banana bread. They are perfect for training, racing or an easy day out on the trails.
Low Carb Crab Cakes Low Carb Crab Cakes There are a lot of recipes out there for Crab Cakes, and most have Calories and Carbs that are off the chart.