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“Ride as much or as little, as long or as short as you feel.  But Ride”

-Eddy Merckx, Belgian pro racer

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unmleashing the power of zone 2 training

Unleashing the Power of Zone-2 Training in Cycling, Insights from Inigo San Millan

By Vint Schoenfeldt,  VeloCoach As cycling continues to gain popularity as a form of exercise and competition, athletes and coaches are constantly seeking ways to optimize performance. One approach that has gained traction in recent years is Zone 2 training, a method that focuses on developing the aerobic capacity of the body for enhanced endurance and performance. Renowned exercise physiologist, and personal coach to 2x Tour de France winner, Tadej Pogačar, Iñigo San Millan, Ph.D., a leading expert in sports

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fat biking in colorado (2)

Fat Biking in Colorado

Colorado consistently ranks as one of the healthiest states in America. It is no surprise, then, that Coloradans are smitten with an outdoor winter activity

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Colorado Avid Cyclist” is a site for the cyclist lifestyle.   It’s a resource for cyclists of all types, abilities and interests to catch up on news, reviews, and cycling tips and stories related to bicycling in Colorado and the surrounding region. So whether you’re into racing, touring, road, mountain biking, gravel, or just riding with your family…or with yourself, there should be something here that can get you into an adventure too.