Your Bike Chain is the key to your drivetrain. It is what transfers energy from your engine, (legs, pedals, crank arm, front chain ring ) to the back wheel, where the rubber meets the road. That transfer of power can be hindered and weakened by a worn, or even a dirty and neglected chain. In this week’s Tech Tip, Justin owner of I Know A Guy Bicycles, gives you the best practices take care of and lube your bike chain. 
Last Sunday, we kicked off the Colorado Cross Cup season with the first race in the Shimano GRX series at Cyclo-X Harlow Platts. As I mentioned
The days of greasy clean up are gone. Check out this weeks Tech Tip from Justin of I Know a Guy Bicycles as he takes
A great day for Cyclo-X and a great day for the photographers from Racershots ere there capturing those images. Ryan Muncy, Ryan Muncy Photography was
It is that special time of the year, there is a little chill in the morning air, the leaves are beginning to change,
Tired of grimy handlebars on your rides? This week, Justin of I Know a Guy Bikes takes us through upgrading your handlebar tape and technique
Looking for a great quick dinner that has plenty of “chewy protein” as my wife calls it, and fresh veggies? You don’t even have to
