Brent Murphy Captures Cyclo-X Harlow Platts
Last Sunday, we kicked off the Colorado Cross Cup season with the first race in the Shimano GRX series at Cyclo-X Harlow Platts. As I mentioned
Ok, since I started this page, I wanted it to be about not just cycling, for competitive, or obsessed cyclists, (who I admit, I pretty much fall into both categories). It is about lifestyle, and I mean the lifestyle of anyone that likes to be on a bike, for any amount of time. And part of that is what we eat. So alot of the recipes I post, are not just cyclist dietary or athletic specific foods…but just good “clean eating” foods and recipes.
This is one that falls into that category. If you do not Smoker…you can do it in the oven or grill top by adjusting heat accordingly.
This is a great main course for those who love good beef, and don’t mind allowing the time to let it marinade to get a perfect flavor.
Course: Main Cuisine: American, BBQ
INGREDIENTS
2 tablespoons balsamic vinegar
2 tablespoons low sodium soy sauce
2 tablespoons extra-virgin olive oil
1 tablespoon coconut oil
1 large garlic clove
1/2 teaspoon thyme leaves
1 teaspoon chopped rosemary
Sea Salt-course ground
Fresh Ground Pepper
One 2-3 lb flank steak
Last Sunday, we kicked off the Colorado Cross Cup season with the first race in the Shimano GRX series at Cyclo-X Harlow Platts. As I mentioned
The days of greasy clean up are gone. Check out this weeks Tech Tip from Justin of I Know a Guy Bicycles as he takes
A great day for Cyclo-X and a great day for the photographers from Racershots ere there capturing those images. Ryan Muncy, Ryan Muncy Photography was
It is that special time of the year, there is a little chill in the morning air, the leaves are beginning to change,
Tired of grimy handlebars on your rides? This week, Justin of I Know a Guy Bikes takes us through upgrading your handlebar tape and technique
Looking for a great quick dinner that has plenty of “chewy protein” as my wife calls it, and fresh veggies? You don’t even have to