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3 principles of recovery nutrition
Nutrition

3 Principles of Recovery Nutrition

By Tom Danielson, Contributor — CINCH CYCLING The information around what to eat for recovery is very one dimensional, often leading people to make mistakes.  There are three common mistakes I see people making:  Not eating enough carbohydrates, inconsistent hydration, and consuming the wrong macronutrient ratios.  To avoid these mistake

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smith and wild rye
news

Wild Rye and Smith Have Announced a Limited Edition Women’s Cycling Apparel and Protection Collection

Smith and Wild Rye, March 5, 2025, announced their collaborative collection of women’s technical cycling apparel, complemented by co-brandedhttp://www.wild-rye.com/ unisex protective helmets and performance eyewear for this coming Spring and Summer. The Smith x Wild Rye limited-edition capsule collection is inspired by their shared legacy of adventure with origins in Sun Valley, Idaho

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7 course tasting
Nutrition

7-Course Tasting Menu For Cyclists

By: Tyler Zipperer of Biked Goods— Calling all cyclists, active families, and food enthusiasts! Get ready to embark on a culinary adventure with the Bakin’ Biker ’25 Cookbook. This comprehensive cookbook and nutrition guide is packed with over 100 recipes designed to fuel your rides and energize your everyday life.

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fueling winter miles
Nutrition

Nutrition for winter cycling: how to fuel off-season miles

Fueling Those Winter Miles The days are getting shorter and the temps continue to dive down. Winter will officially start in a week but it feels like it has started for a while. Maintaining a structured training schedule can be difficult with the cold and the time limitations of daylight.

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Colorado Avid Cyclist” is a site for the cyclist lifestyle.   It’s a resource for cyclists of all types, abilities and interests to catch up on news, reviews, and cycling tips and stories related to bicycling in Colorado and the surrounding region. So whether you’re into racing, touring, road, mountain biking, gravel, or just riding with your family…or with yourself, there should be something here that can get you into an adventure too.